Scrape Me Free

In Scrape Me Free, Dr. Katherine Teisinger, a board-certified internal medicine physician and integrative healer, takes readers on a transformative journey of healing. Combining her personal experiences with trauma, resilience, and self-discovery, this book explores the powerful practice of fascia remodeling through Gua Sha. Dr. Teisinger not only shares the scientific insights behind the technique but also how it can unlock deeper emotional and physical healing. With practical tips, guided exercises, and stories of recovery, Scrape Me Free offers a holistic approach to overcoming pain and reclaiming vitality. This book is a guide for anyone ready to heal their body, mind, and spirit through a unique fusion of medical expertise and spiritual awakening.